Recipe – Sweet Potato and Capsicum Salad
This salad recipe can be served hot or cold!
Ingredients
4 medium sized sweet potatoes, peeled and diced to 1cm to 1.5cm cubes
1 onion, diced
1/2 tsp salt
Sprinkle of […]
Yuen's Blog
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Super Spud!
Potatoes come in three basic categories – starchy, waxy, and all-purpose (a sort of in-between type).
Starchies are tops for baking and frying because they’re absorbent. They drink in butter on […]
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The Marvelous Mandarin
It’s no wonder imperial mandarins are popular – their smooth and glossy skin is easy to peel, they have few seeds (if any at all) and a lovely sweet flavour.
Originated […]
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7 Fruit and Vegetables With More Vitamin C Than An Orange
It’s thought that up to 50% of older adults may be deficient in vitamin C. Strangely enough, this is sometimes the case for people who have spent a lot of […]
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The Time Of The Popular Pumpkin
It’s that time of year when pumpkins are popular – but not necessarily to eat. October 31 is, of course, Halloween and kids young and old love a Halloween Jack […]
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Springing Into Spring’s Fruit And Vegetables
Welcome to spring and all the delicious possibilities of the new season’s fruit and vegetable harvests!
In the truest sense, spring in Australia starts on or around September 21 which is […]
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Fruit Comes To The Fore In Winter Warming Recipes
As the final days of Autumn give way to Winter this year, temperatures on the Gold Coast have been anything but chilly. Days are gloriously sunny and warm and only […]
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New Purpose-Built Wholesale Distribution Centre Is Taking Shape
Our wholesale division has been bursting at the seams and we’ve been experiencing a great deal of demand from local businesses, cafes, restaurants, aged care centres and government departments.
So to […]
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Autumn’s Arrival Brings A Fruitful Bounty
The cooler mornings have arrived; autumn is here and brings with it the end of the summer stone fruit season and the arrival of great fresh produce that thrives most […]
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Our Illuminated Signage Is Up
Our illuminated signage has been erected and everything is starting to come together – with a clear vision of the end product in sight!
Our new horizontal louver blades across the […]